Hello Rotator Cuff

In the technical language of the body worker to which I've grown accustomed, my rotator cuff is f*&#ed up. Ok, to be really technical, I've got tendonitus in the supraspinatus tendon and lateral scapular attachments of the teres major and minor and latissimus dorsi are inflamed. But really my rotator cuff is effed up. So the torturers (I have 2, Dr P the Chiropractor and J the trainer) have me on a program to uneff it up. You wouldn't call it strenuous but I'm not travelling far without ice today.