F^ck, F&ck, F*ck

I did it again and don't even have the freakin' codeine as an excuse. I had a brief interlude before my torturer appointment to have some supper. So I fired up a skillet to heat some chicken, pasta and vodka sauce and didn't get it turned off until I returned from my appointment 90 minutes later. Obviously, I'm not suffering from any kind of obsessive disorders, but shit this inattentiveness ain't good.