Range of motion is a beautiful thing

My left shoulder is fucked up, or more accurately I would propose that I've likely got a spot of tendinitis in the long head of my bicepts and there's something awry with the supraspinatus tendon as well, or to keep it short my shoulder is fucked up. My good bud, M, and I swapped massages today and she mentioned that my left shoulder was visibly fucked up. So she went to work and now it is a rare delight of shoulder motion!!!!! Yay!