Ryotetori Kokyuho

We went through this technique in great detail today. I need to remember to move the feet so I get the arm extension right. And to move the feet so I get the hips moving. Hips need to be moving to move people. So it was interesting.

Then when it came time to take ukemi, had to remember to exhale when I hit the deck and bend into the fall.

We had ourselves...

a li'l old nor'easter in these parts recently. Made for some lively surf.