Weight Loss Frolic

Having struggled with my weight all of my adult and much of my non-adult life, I've learned there are rules that are seldom shared about weight loss. They are, in no particular order: 1. To lose weight you must eat. If you don't eat the body goes into starvation mode and when that happens, it thinks to itself "look bitch, as long as you starve me I will hang onto every fat molecule until death do us part" 2. To lose weight you must excrete, that's what the fiber is all about, nuff said. 3. To lose weight you gotta move, muscle is metabolically active tissue the more of it you have the more calories it uses. There are more rules, but these are the big 3.