Planning Is Key

I took an Aikido class this evening, but I did squats, lots of them this afternoon. To be precise, about 135 squats, and 60 lunges per leg. And the main activity involved in Aikido is dragging one's ass back up to vertical from horizontal. It's best if one has done no squats that day. Otherwise, it was a fun class, a lot of pretzelization of the wrist. Pretzelizaion is a term that refers to the hyperflexion of the wrist that makes it feel like all eight wrist bones are trying to mate.